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Slow and steady and oh so happy
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2673 kcal
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Fat: 71.01g | Prot: 129.53g | Carb: 342.44g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Frisco Coffee, Pickles, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls. Snacks/Other: Weigh-Less Slim Slab Coconut, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), Frisco Coffee. more...
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losing 3.1 lb a week
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