Weigh In record (no journal entry) for 23 September 2015
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160.6 lb
Lost so far: 39.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1799 kcal
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Fat: 68.36g | Prot: 103.00g | Carb: 213.89g.
Lunch: McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Butterball Everyday Turkey Burgers. Dinner: German Style Potato Salad, Sargento Munster Cheese, Turkey, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Other: Peanut Butter & Co. The Bee's Knees, Pepperidge Farm 100% Whole Wheat Bread, Peanut Butter & Co. The Bee's Knees, Pepperidge Farm 100% Whole Wheat Bread. more...
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2463 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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