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Still time to make some positive changes this year! One meal at a time.
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2015:
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1680 kcal
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Fat: 105.60g | Prot: 38.65g | Carb: 135.67g.
Breakfast: Snak Club Raw Almonds, Red Delicious Apples. Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Sweet Onions, Sweet Red Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot, Pringles Cheddar Cheese Potato Crisps. more...
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3488 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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