Weigh In record (no journal entry) for 13 August 2011
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3136 kcal
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Fat: 178.01g | Prot: 114.19g | Carb: 274.48g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, 100% Pure Florida Orange Juice, Milk (1% Lowfat with Added Vitamin A). Lunch: French Fries (Large), Beef Sausage (Pre-Cooked), Frankfurter or Hot Dog, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Hot Dog Bun. Dinner: 14" Large Supreme Pan Pizza. Snacks/Other: Chocolate Frosted Donut. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours, Standing - 3 hours and 3 minutes, Driving - 1 hour and 32 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.3 lb a week
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