Gaol 115's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

133.8 lb Lost so far: 16.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

1734 kcal

Fat: 37.73g | Prot: 106.45g | Carb: 270.35g. Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, 1% Fat Milk. Dinner: Steak Toscano, Minestrone Soup. Snacks/Other: Vanilla Frappachino, Vanilla Frappachino. more...

1631 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Gaol 115's Journal, 13 August 2011

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