jasonfahy's Journal, 23 September 2015

244.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2223 kcal

Fat: 65.60g | Prot: 99.40g | Carb: 319.56g.   Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Blueberries, Lean Cuisine Grilled Chicken Carbonara. Dinner: Burrito with Beef and Cheese. more...

3047 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...