Weigh In record (no journal entry) for 13 August 2011
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284.0 lb
Lost so far: 81.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1004 kcal
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Fat: 24.43g | Prot: 63.01g | Carb: 130.53g.
Breakfast: Fruit 'n Yogurt Parfait, Fruit & Maple Oatmeal. Lunch: Lite Bars - Chocolate Chocolate Chip Crisp. Dinner: Sour Dough Roll, Crab Cake, Shrimp. Snacks/Other: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fat Free Cottage Cheese. more...
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5011 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.3 lb a week
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acc424's weight history
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