Weigh In record (no journal entry) for 23 September 2015
|
168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2015:
|
1434 kcal
|
Fat: 30.99g | Prot: 119.59g | Carb: 151.40g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Baby Carrots, Red Tomatoes, Water, Trader Joe's Grilled Chicken Strips, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Trader Joe's Dark Belgian Chocolate Covered Almonds, Trader Joe's Dark Chocolate Peanut Butter Cups, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Chicken Breast (Skin Not Eaten), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine. more...
|
|
2411 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 1 minute. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|