Weigh In record (no journal entry) for 23 September 2015
|
167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
1464 kcal
|
Fat: 83.99g | Prot: 67.05g | Carb: 122.78g.
Breakfast: Great Value Original Turkey Breakfast Patties, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Jelly (All Flavors), Thomas' Better Start Light Multi-Grain English Muffin, Butter. Lunch: Pagoda Express Pork Potstickers. Dinner: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), Minced Garlic, McCormick Dry Mustard, Sour Cream, Butter, Frieda's Yukon Gold Potatoes. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Natural Creamy Peanut Butter. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbijo1313's weight history
|