Weigh In record (no journal entry) for 15 November 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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656 kcal
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Fat: 16.35g | Prot: 42.18g | Carb: 85.00g.
Breakfast: Banana Prata. Lunch: Cenouras Cozidas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Inglesa Assada. Dinner: Bauducco Pão de Fermentação Natural Integral, Queijo Mozzarella, Banana Prata. Snacks/Other: Royal Pudim Zero Chocolate, Growth Supplements Barra de Proteína Cookies & Cream. more...
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losing 0.3 lb a week
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Rhaila Martins's weight history
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