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day 35 I had a protein shake around 3pm and then by 8pm I was hungry and had one grilled strip.
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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858 kcal
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Fat: 30.62g | Prot: 59.76g | Carb: 87.61g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Meat Loaf, Mashed Potato. Dinner: Lean Ground Beef 93/7, Broccoli. more...
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losing 3.1 lb a week
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