Weigh In record (no journal entry) for 15 November 2023
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1006 kcal
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Fat: 52.45g | Prot: 48.23g | Carb: 85.16g.
Breakfast: Coffee. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Peter Pan Creamy Peanut Butter. Dinner: Plain French Toast, Johnsonville Original Recipe Breakfast Sausage. more...
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losing 7.0 lb a week
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spineoftheworld12's weight history
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