Weigh In record (no journal entry) for 23 September 2015
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266.1 lb
Lost so far: 30.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1000 kcal
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Fat: 45.77g | Prot: 44.21g | Carb: 100.97g.
Lunch: Gerolsteiner Apfelschorle, Käsekuchen. Dinner: Gervais Hüttenkäse 3,9% Fett, Milkana Schmelzkäse Cremig Leicht, Wasa Sesam Knäckebrot (30g). Snacks/Other: Hengstenberg Sticksi, Milka Ice Cream Chocolate Vanilla. more...
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losing 6.2 lb a week
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Portal Wal🐳's weight history
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