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lucindacurtis
Journal
15 Nov 23
lucindacurtis's Journal, 15 November 2023
lucindacurtis's Profile
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Weigh In record (no journal entry) for 15 November 2023
160.9 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
947 kcal
Fat: 32.92g | Prot: 98.74g | Carb: 90.52g.
Breakfast:
Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Quaker Old Fashioned Oats.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Fit2Go Chickpea Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kroger Fat Free Cottage Cheese, Peanut Butter, Apples .
more...
537 kcal
Activities & Exercise:
Crossfit - 1 hour, Garmin - 23 hours.
more...
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