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Hurray! A straight loss at last!
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1843 kcal
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Fat: 42.91g | Prot: 75.70g | Carb: 277.95g.
Breakfast: Flora Light, Toasted White Bread, Blueberries, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Linessa Fat Free Natural Yoghurt. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Bananas. Dinner: Tetley Tea with Semi-Skimmed Milk, White Rice, Beefeater Smoked Paprika Chicken, Red Tomatoes (Canned), Pepper, Onions, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Fox's Classic Chocolate Biscuits, Marshmallows, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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losing 0.8 lb a week
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