Weigh In record (no journal entry) for 22 September 2015
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1679 kcal
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Fat: 36.15g | Prot: 81.64g | Carb: 223.91g.
Breakfast: Butter, Baguette. Lunch: Kroger Pinto Beans Canned, White Rice, Taco Cabana Sour Cream Chicken Enchilada. Dinner: Sweet or Dark Chocolate, Pickled Squid, Rice (Sake) Beverage, Tokyo Joe's Tuna Roll, Salmon Sushi, Beer. Snacks/Other: Paisley Farm Four Bean Salad, Cottage Cheese (Lowfat 2% Milkfat). more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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