Weigh In record (no journal entry) for 12 November 2023
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242.5 lb
Lost so far: 40.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2031 kcal
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Fat: 49.37g | Prot: 58.69g | Carb: 264.44g.
Breakfast: Giant Food Bananas (Large). Lunch: Potato Salad, Togo's Turkey Bacon Club Sandwich (Large), Hellmann's Real Mayonnaise. Dinner: Silk Pure Almond Milk - Unsweetened Original, Chex Cereal, Giant Food Bananas (Large). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 0.2 lb a week
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