Weigh In record (no journal entry) for 14 November 2023
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147.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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986 kcal
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Fat: 47.49g | Prot: 37.41g | Carb: 115.39g.
Breakfast: Horizon Organic American Cheese Singles, Welch's Grape Jelly, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Arnold Whole Grains Healthy Multi-Grain Bread, Egg, Butter , Kroger Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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