Weigh In record (no journal entry) for 14 November 2023
|
190.6 lb
Lost so far: 3.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
2510 kcal
|
Fat: 115.24g | Prot: 78.26g | Carb: 291.38g.
Breakfast: Ritz Fresh Stacks, Cream Cheese , Signature Select Thin Sliced Sourdough Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat, Tillamook Medium Cheddar Cheese Sliced. Lunch: Doritos Nacho Cheese Crackers, Maruchan Beef Ramen Noodle, Signature Select Thin Sliced Sourdough Bread, Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Yoo-Hoo Chocolate Drink (Box), Ritz Fresh Stacks, Cream Cheese , ACE Bakery Country Bread, Costco Yakisoba Stir Fry. more...
|
|
2016 kcal
|
Activities & Exercise:
Nothing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|