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serenerose
Journal
21 Sep 09
serenerose's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
234.0 lb
Lost so far:
0 lb
.
Still to go:
94.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2009:
1945 kcal
Fat: 67.50g | Prot: 65.00g | Carb: 270.50g.
Breakfast:
great value crunchy granola.
Lunch:
jr bacon wendy's, twisted frosty (chocolate frosty with M&M's).
Dinner:
healthy choice sesame chicken.
Snacks/Other:
weight watchers mint ice cream, veggie chips, keebler 100 calorie.
more...
2651 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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