Weigh In record (no journal entry) for 22 September 2015
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1028 kcal
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Fat: 51.38g | Prot: 52.52g | Carb: 84.92g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Mayonnaise, Coffee with Cream. Lunch: Meijer Angel Hair Pasta with Herbs, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Dinner: Fresh'n Easy Garden Salad, Athenos Natural Crumbled Feta Cheese, Meijer Angel Hair Pasta with Herbs. Snacks/Other: Misc, Planters Salted Peanuts (1 oz), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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1832 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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steady weight
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