Weigh In record (no journal entry) for 22 September 2015
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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510 kcal
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Fat: 7.50g | Prot: 22.00g | Carb: 85.00g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. more...
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losing 1.7 lb a week
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