Weigh In record (no journal entry) for 14 November 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2436 kcal
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Fat: 81.65g | Prot: 78.55g | Carb: 273.49g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Bonduelle Lunch Bowl Linzen, AH Banaan. Dinner: Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Bolletje Kruidnoten, Bakkers Weelde Gevulde Koeken, Gemengde Notenmix, Gemengde Notenmix. more...
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losing 1.5 lb a week
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