Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
13 Aug 11
Colinhiscock's Journal, 13 August 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
2214 kcal
Fat: 42.94g | Prot: 93.12g | Carb: 203.28g.
Breakfast:
Coconut Milk (Reduced Fat), Shreddies.
Lunch:
White Square Wrap, Sliced Ham (Regular, Approx. 11% Fat) .
Dinner:
Basmati and Wild Rice, Chicken Breast (Skin Not Eaten), 0% Fat Free Greek Yogurt.
Snacks/Other:
Lager, Sugared or Glazed Doughnuts.
more...
2811 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history