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Diet Calendar Entries for 03 November 2023:
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1198 kcal
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Fat: 30.90g | Prot: 111.30g | Carb: 179.69g.
Breakfast: Water, Coffee, Publix Greek Nonfat Yogurt Plain, Pineapple Protein mug cake. Lunch: Water, Dole Diced Avocado, Mustard, Bell Peppers, Kale, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Water, Whole Earth Erythritol & Monk Fruit, Cinnamon, Maple Grove Farms Sugar Free Maple Syrup, Kirkland Signature Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Publix Hotdog Buns. Snacks/Other: Apples, Bell Plantation PB2 Powdered Peanut Butter, Reese's Peanut Butter Cups Assortment, Water, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Kirkland Signature Semi Sweet Chocolate Chips, Tangerines (Mandarin Oranges). more...
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1536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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