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Jasonschofield1
Journal
14 Nov 23
Jasonschofield1's Journal, 14 November 2023
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 14 November 2023
149.9 lb
Lost so far:
2.1 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
1116 kcal
Fat: 30.56g | Prot: 59.41g | Carb: 151.35g.
Breakfast:
Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink.
Lunch:
Tesco Chicken Breast Fillets (130g), Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Mince Pie, Granny Smith Apples.
more...
2085 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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