Weigh In record (no journal entry) for 22 September 2015
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1027 kcal
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Fat: 19.70g | Prot: 77.21g | Carb: 140.34g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Banana, Mila Yogurt Bianco Fior di Latte. Lunch: OK Bio Gallette di Mais, Granarolo Ricotta Light, Rio Mare Tonno al Naturale, Coop Mais Dolce. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino. Snacks/Other: Mela, Mela, Pavesini Pavesini. more...
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losing 1.0 lb a week
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