Weigh In record (no journal entry) for 14 November 2023
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243.6 lb
Lost so far: 27.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2613 kcal
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Fat: 109.70g | Prot: 95.08g | Carb: 300.90g.
Breakfast: McDonald's Ham, Cheese & Tomato Toastie, McDonald's McNugget Dipping Sauces - Barbecue, McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Jalna Greek Style Natural Yoghurt, Woolworths Quick Oats. Dinner: Darrell Lea Soft Centres, Normandie Pate Chicken with Champagne. Snacks/Other: McDonald's Flat White - Skim Milk (Large). more...
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losing 0.8 lb a week
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