jaastruthers's Journal, 13 November 2023

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 87.11g | Prot: 47.45g | Carb: 303.20g.   Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Coffee, Friendly Farms vanilla caramel. Lunch: Apples, Land O'Lakes Salted Butter, Giant Eagle Red Enchilada Sauce, refried black beans, Meijer Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Barilla Thin Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce, La Choy Chow Mein Noodles, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Kit Kat Minis, Mars Milky Way (Minis), Hershey's Kit Kat Thins, Whoppers Whoppers (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Nestle Kit Kat (Fun Size), Nabisco Nutter Butter (Package), Taco Bell Mild Salsa Con Queso, Las Fortunitas Corn Tortilla Chips, Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz), Hershey's Special Dark Chocolate Kisses. more...

2373 kcal

Activities & Exercise: Fitbit - 24 hours. more...