Weigh In record (no journal entry) for 13 November 2023
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209.0 lb
Lost so far: 31.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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519 kcal
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Fat: 24.95g | Prot: 41.91g | Carb: 33.31g.
Breakfast: Cafezinho, Nestlé Creme de Leite. Lunch: Abacaxi, Tomates Cereja, Alface, Alface Rúcula, Peito de Frango, Alcatra, Canto de Minas Queijo Minas Padrão Curado , Ovo. more...
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losing 2.7 lb a week
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Ana Calala's weight history
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