gigi00777's Journal, 13 November 2023

160.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 63.25g | Prot: 55.15g | Carb: 147.47g.   Breakfast: Pears, Coffee with Cream. Lunch: Canola Vegetable Oil , Skippy Creamy Peanut Butter, Spaghetti. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Liberty Organic Plain Yogourt, Mitica Date Walnut Cake. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...