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Angel N
Journal
13 Nov 23
Angel N's Journal, 13 November 2023
Angel N's Profile
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Weigh In record (no journal entry) for 13 November 2023
178.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
942 kcal
Fat: 50.40g | Prot: 46.40g | Carb: 75.83g.
Breakfast:
Scrambled Egg , Ore-Ida Just Crack An Egg Protein Packed Scramble.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Driscoll's Organic Strawberries, Raspberries .
more...
2210 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Samsung Health - 13 hours and 30 minutes.
more...
losing 0.1 lb a week
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