Date started: 18 Nov 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
28 Aug 15	242.0 lb	Reasonably Well
21 Aug 15	243.0 lb	Reasonably Well
15 Aug 15	243.0 lb	Reasonably Well
09 Aug 15	243.0 lb	Reasonably Well
31 Jul 15	241.0 lb	Reasonably Well
29 Jul 15	243.0 lb	Reasonably Well
25 Jul 15	244.0 lb	Reasonably Well
24 Jul 15	245.0 lb	Reasonably Well
23 Jul 15	245.0 lb	Reasonably Well
19 Jul 15	244.0 lb	Reasonably Well
18 Jul 15	244.0 lb	Reasonably Well
09 Nov 14	241.0 lb	Reasonably Well
06 Sep 14	244.0 lb	Reasonably Well
23 Aug 14	243.0 lb	Reasonably Well
10 Aug 14	244.0 lb	Reasonably Well
07 Aug 14	246.0 lb	Reasonably Well
05 Aug 14	247.0 lb	Reasonably Well
03 Aug 14	241.0 lb	Reasonably Well
17 Jul 14	248.0 lb	Reasonably Well
10 Jul 14	246.0 lb	Reasonably Well
06 Jul 14	241.0 lb	Reasonably Well
28 Jun 14	247.0 lb	Reasonably Well
15 Jun 14	246.0 lb	Reasonably Well
12 Jun 14	247.0 lb	Reasonably Well
29 Mar 14	244.0 lb	Reasonably Well
23 Mar 14	237.0 lb	Reasonably Well
09 Mar 14	239.0 lb	Reasonably Well
01 Mar 14	240.0 lb	Reasonably Well
23 Feb 14	236.0 lb	Reasonably Well
09 Feb 14	236.0 lb	Reasonably Well
30 Jan 14	240.0 lb	Reasonably Well
29 Jan 14	240.0 lb	Reasonably Well
22 Jan 14	240.0 lb	Reasonably Well
19 Jan 14	240.0 lb	Reasonably Well
15 Jan 14	241.0 lb	Reasonably Well
11 Jan 14	242.0 lb	Reasonably Well
09 Jan 14	242.0 lb	Reasonably Well
08 Jan 14	235.0 lb	Reasonably Well
02 Jan 14	238.0 lb	Reasonably Well
14 Dec 13	240.0 lb	Reasonably Well
12 Dec 13	240.0 lb	Reasonably Well
14 Nov 13	236.0 lb	Reasonably Well
09 Nov 13	238.0 lb	Reasonably Well
06 Nov 13	238.0 lb	Reasonably Well
02 Nov 13	235.0 lb	Reasonably Well
30 Oct 13	237.0 lb	Reasonably Well
13 Oct 13	233.0 lb	Reasonably Well
06 Oct 13	235.0 lb	Reasonably Well
02 Oct 13	238.0 lb	Reasonably Well
29 Sep 13	239.0 lb	Reasonably Well
21 Jul 13	242.0 lb	Reasonably Well
07 Jul 13	245.0 lb	Reasonably Well
30 Jun 13	247.0 lb	Reasonably Well
22 Jun 13	248.0 lb	Reasonably Well
16 Jun 13	246.0 lb	Reasonably Well
02 Jun 13	249.0 lb	Reasonably Well
01 Jun 13	249.0 lb	Reasonably Well
26 May 13	244.0 lb	Reasonably Well
19 May 13	244.0 lb	Reasonably Well
12 May 13	244.0 lb	Reasonably Well
05 May 13	245.0 lb	Reasonably Well
02 May 13	248.0 lb	Reasonably Well
28 Apr 13	245.0 lb	Reasonably Well
21 Apr 13	249.0 lb	Reasonably Well
20 Apr 13	248.0 lb	Reasonably Well
14 Apr 13	244.0 lb	Reasonably Well
30 Mar 13	244.0 lb	Reasonably Well
02 Mar 13	245.0 lb	Reasonably Well
18 Feb 13	244.0 lb	Reasonably Well
15 Feb 13	248.0 lb	Reasonably Well
13 Feb 13	247.0 lb	Reasonably Well
31 Jan 13	247.0 lb	Reasonably Well
24 Jan 13	245.0 lb	Reasonably Well
17 Jan 13	248.0 lb	Reasonably Well
16 Jan 13	248.0 lb	Reasonably Well
10 Jan 13	251.0 lb	Reasonably Well
02 Jan 13	249.0 lb	Reasonably Well
12 Dec 12	252.0 lb	Reasonably Well
08 Dec 12	249.0 lb	Reasonably Well
06 Dec 12	252.0 lb	Reasonably Well
29 Nov 12	252.0 lb	Reasonably Well
28 Nov 12	249.0 lb	Reasonably Well
24 Nov 12	252.0 lb	Reasonably Well
18 Nov 12	250.0 lb	Not Applicable

Date started: 02 Sep 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
11 Oct 12	254.0 lb	Reasonably Well
06 Oct 12	251.0 lb	Reasonably Well
04 Oct 12	255.0 lb	Reasonably Well
22 Sep 12	254.0 lb	Reasonably Well
20 Sep 12	254.0 lb	Reasonably Well
15 Sep 12	252.0 lb	Not Applicable
13 Sep 12	255.0 lb	Not Applicable
12 Sep 12	257.0 lb	Not Applicable
08 Sep 12	254.0 lb	Not Applicable
05 Sep 12	252.7 lb	Reasonably Well
02 Sep 12	250.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 246.0 lb
04 Dec 11	236.8 lb	Reasonably Well
02 Dec 11	242.0 lb	Reasonably Well
20 Nov 11	231.5 lb	Reasonably Well
16 Nov 11	236.5 lb	Reasonably Well
13 Nov 11	234.5 lb	Reasonably Well
06 Nov 11	232.5 lb	Reasonably Well
03 Nov 11	232.5 lb	Reasonably Well
21 Oct 11	234.5 lb	Reasonably Well
19 Oct 11	231.2 lb	Reasonably Well
02 Oct 11	227.8 lb	Reasonably Well
28 Sep 11	232.0 lb	Reasonably Well
25 Sep 11	226.0 lb	Reasonably Well
21 Sep 11	227.5 lb	Reasonably Well
14 Sep 11	231.0 lb	Reasonably Well
08 Sep 11	232.0 lb	Reasonably Well
29 Aug 11	231.0 lb	Reasonably Well
28 Aug 11	228.5 lb	Reasonably Well
10 Aug 11	231.0 lb	Reasonably Well
07 Aug 11	228.0 lb	Reasonably Well
05 Aug 11	231.0 lb	Reasonably Well
02 Aug 11	233.0 lb	Reasonably Well
30 Jul 11	233.0 lb	Reasonably Well
26 Jul 11	228.5 lb	Reasonably Well
17 Jul 11	230.2 lb	Reasonably Well
14 Jul 11	231.5 lb	Reasonably Well
12 Jul 11	231.0 lb	Reasonably Well
11 Jul 11	231.0 lb	Reasonably Well
07 Jul 11	236.8 lb	Reasonably Well
27 Jun 11	231.5 lb	Reasonably Well
25 Jun 11	232.2 lb	Reasonably Well
23 Jun 11	234.0 lb	Reasonably Well
21 Jun 11	234.5 lb	Reasonably Well
19 Jun 11	231.0 lb	Reasonably Well
13 Jun 11	235.0 lb	Reasonably Well
12 Jun 11	232.7 lb	Reasonably Well
09 Jun 11	237.5 lb	Reasonably Well
07 Jun 11	237.5 lb	Reasonably Well
06 Jun 11	236.5 lb	Reasonably Well
05 Jun 11	234.5 lb	Reasonably Well
03 Jun 11	243.0 lb	Reasonably Well
29 May 11	239.8 lb	Reasonably Well
27 May 11	244.0 lb	Reasonably Well
23 May 11	240.5 lb	Reasonably Well
20 May 11	241.5 lb	Reasonably Well
18 May 11	243.5 lb	Reasonably Well
11 May 11	242.5 lb	Reasonably Well
08 May 11	243.5 lb	Reasonably Well
05 May 11	245.0 lb	Reasonably Well
02 May 11	245.5 lb	Reasonably Well
01 May 11	243.0 lb	Reasonably Well
03 Jan 11	250.0 lb	Reasonably Well
14 Sep 10	247.0 lb	Reasonably Well
02 Sep 10	247.0 lb	Reasonably Well
31 Aug 10	244.5 lb	Reasonably Well
25 Aug 10	248.5 lb	Reasonably Well
24 Aug 10	247.0 lb	Reasonably Well
20 Aug 10	247.0 lb	Reasonably Well

Date started: 17 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 246.0 lb
17 Aug 10	246.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 246.0 lb
16 Aug 10	246.0 lb	Reasonably Well