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Over the weekend was clearly disappointing. But today is Monday and I am ready to start back up and do good for the week. I have a date with the gym tonight in hopes that putting some excercise into my routine might help with numbers. I am so close to be under 200 which has been a long time since being there that I would really like to get there this weekend with a great number of weight loss in my weigh in.
I don't think I have been under 200 since before I was pregnant with my last baby 3 years ago. It would be real satisfaction to get to that next goal.
Diet Calendar Entries for 21 September 2009:
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1930 kcal
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Fat: 67.68g | Prot: 56.28g | Carb: 288.64g.
Breakfast: bubbas wheat bagel, Honey Nut Cream Cheese, banana cream pie yoplait. Lunch: diet coke, papa johns breadsticks, 10" Original Crust Pizza - Cheese. Dinner: water, papa johns breadsticks, papa johns. Snacks/Other: water, nilla wafers, dove caramel, water, apple. more...
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2692 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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