Weigh In record (no journal entry) for 21 September 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1449 kcal
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Fat: 35.54g | Prot: 64.10g | Carb: 227.32g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Great Value Soup & Oyster Crackers, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Mott's Natural Applesauce (Container), Kroger Frozen Peas, Onions, White Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Philadelphia Whipped Cream Cheese Spread, Celery, Tomatoes, Tostitos Baked Tostitos Scoops, Tostitos Salsa Con Queso (Medium), Apples. more...
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losing 18.2 lb a week
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