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午餐：冷冷的天，要配熱熱的湯。 今天要戒地瓜，雖然地瓜是我的最愛，但是一吃就胖，隔天體中和體脂都上升的很明顯，真的不知道還可以吃什麼碳水了🥲
Diet Calendar Entries for 13 November 2023:
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599 kcal
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Fat: 14.53g | Prot: 56.36g | Carb: 61.60g.
Breakfast: 義美 南瓜堅果饅頭, 義美 全麥饅頭, 萬正生技 低碳蛋白飲. Lunch: 萬歲牌 無調味腰果, 萬歲牌 杏仁小魚 (16克), 雞胸肉, 辣椒醬或辣醬, 紫菜蛋花湯, 好菇道 美白菇, 小白菜, 中華 板豆腐, 龍鳳 冷凍毛豆仁. more...
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1417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Grocery Shopping - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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