Weigh In record (no journal entry) for 21 September 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2471 kcal
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Fat: 108.57g | Prot: 76.33g | Carb: 332.08g.
Breakfast: Manischewitz Matzos, Butter, Milk (1% Lowfat with Added Vitamin A), Bananas, Cheerios, Murray Sugar Free Chocolate Chip Cookies. Lunch: Milk (1% Lowfat with Added Vitamin A), Murray Sugar Free Chocolate Chip with Pecan Cookies, Eggo Homestyle Waffles (2), Maple Grove Farms Sugar Free Syrup, Butter (Salted), Sun-Maid Mini-Snacks Natural California Raisins, Murray Sugar Free Chocolate Chip with Pecan Cookies. Dinner: Eskimo Pie Dark Chocolate (No Sugar Added), White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar, Milk (1% Lowfat with Added Vitamin A), Murray Sugar Free Chocolate Chip Cookies. more...
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gaining 4.2 lb a week
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