Weigh In record (no journal entry) for 21 September 2015
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1187 kcal
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Fat: 50.28g | Prot: 38.45g | Carb: 152.27g.
Lunch: Whole Wheat Bread, Kraft Velveeta Shells & Cheese Microwave Cup, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves. Dinner: Smucker's Strawberry Jam, Kroger Deli Thin Sliced Pepperoni, Pita Bread, Peanut Butter. Snacks/Other: Nabisco Nilla Wafers Mini. more...
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losing 0.2 lb a week
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Ruschx5's weight history
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