Weigh In record (no journal entry) for 21 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2015:
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1739 kcal
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Fat: 6.67g | Prot: 57.00g | Carb: 375.39g.
Breakfast: Cantaloupe Melons. Lunch: 365 Organic Light Agave Nectar, Guava Juice Drink, Frozen Cherries, Great Value Frozen Whole Blueberries, Whole Frozen Strawberries. Dinner: La Choy Soy Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kirkland Signature Organic black beans (canned), Minute Instant Premium White Rice, Kirkland Signature Organic black beans (canned). Snacks/Other: Bob's Red Mill Natural Granola. more...
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2575 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 15 minutes, Desk Work - 4 hours, Squats (Legs) - 3 minutes, Resting - 3 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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