James1967Tomps's Journal, 21 September 2015

224.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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758 kcal

Fat: 17.90g | Prot: 20.50g | Carb: 130.10g.   Breakfast: Ryvita Original Crispbread. Lunch: Tesco White Bread Rolls, Pot Noodle Chicken & Mushroom. more...

3350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...