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Almost hit goal and then enjoyed summer a little too much! Back at it now - and now I know what works so hopefully this 5 pounds won't take so long to lose again...
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2015:
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275 kcal
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Fat: 4.50g | Prot: 16.00g | Carb: 41.00g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Tim Hortons 12 Grain Bagel. more...
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gaining 0.5 lb a week
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