Weigh In record (no journal entry) for 21 September 2015
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1314 kcal
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Fat: 46.05g | Prot: 53.56g | Carb: 154.63g.
Breakfast: Banana Bread. Lunch: Rice Pilaf, Herr's Pretzel Rods. Dinner: White Table Wine, Cheesecake, Great Value Vegetable Medley, Butter, Sour Dough Bread, Salmon. more...
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losing 4.2 lb a week
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