Weigh In record (no journal entry) for 11 November 2023
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178.0 lb
Lost so far: 19.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1086 kcal
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Fat: 40.44g | Prot: 150.26g | Carb: 36.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Aldi 73/27 Ground Beef Rinsed & Drained. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 7.0 lb a week
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