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solidago
Journal
11 Nov 23
solidago's Journal, 11 November 2023
solidago's Profile
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Weigh In record (no journal entry) for 11 November 2023
178.8 lb
Lost so far:
10.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
3646 kcal
Fat: 173.46g | Prot: 147.89g | Carb: 394.83g.
Breakfast:
McDonald's Sausage McMuffin with Egg, Trader Giotto's Bambino Pepperoni Pizza.
Dinner:
Wing Zone Fried Chicken Sandwich, Home Fries, Trader Joe's Barbeque Chicken Salad.
Snacks/Other:
Trader Joe's Dark Chocolate Peanut Butter Cups, Ice Cream.
more...
3833 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 1.4 lb a week
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