Weigh In record (no journal entry) for 11 November 2023
|
188.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1858 kcal
|
Fat: 85.05g | Prot: 93.98g | Carb: 185.58g.
Breakfast: Spice Cake with Icing, Pineapple . Lunch: Baked or Broiled Cod, Kirkland Signature Everything Seasoning Breaded Cod, Nonni's Cranberry Almond Thins, Trader Joe's Fusilli, Casa Mamita Mini Empanadas Chicken . Dinner: Ground Beef (Cooked), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Sour Dough Bread, Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|