Weigh In record (no journal entry) for 11 November 2023
|
207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
2561 kcal
|
Fat: 138.28g | Prot: 95.51g | Carb: 200.56g.
Breakfast: AH Brioche Brood, Ei, Yakult Yakult Light. Lunch: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Campina Zacht & Luchtig Framboos, Jumbo Hamburger, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Chocolade Pindarotsjes, Gemengde Notenmix. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|