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Survived final years dance without losing my way and rewarded appropriately :)
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2680 kcal
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Fat: 76.20g | Prot: 186.17g | Carb: 306.83g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls, Frisco Coffee. Snacks/Other: Weigh-Less Slim Slab Coconut, Cappuccino, Jungle Energy Bar Nuts, PnP Fat Free Milk, USN Whey Protein. more...
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losing 1.0 lb a week
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