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Schwopp
Journal
11 Nov 23
Schwopp's Journal, 11 November 2023
Schwopp's Profile
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Weigh In record (no journal entry) for 11 November 2023
184.1 lb
Lost so far:
23.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2023:
1724 kcal
Fat: 110.98g | Prot: 71.45g | Carb: 104.57g.
Breakfast:
American Style Erdnuss Creme Crunchy, Deluxe Haselnussöl, Milch 1,5%, Müsli.
Lunch:
Bofrost Feinschmecker Kohlrabigemüse, Der Meistermetzger Frikadelle Gebraten.
Dinner:
Spiegelei.
Snacks/Other:
Jacobs Cappuccino (18g), Alesto Nuts Royal Naturbelassen.
more...
2253 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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