Weigh In record (no journal entry) for 21 September 2015
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1347 kcal
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Fat: 52.10g | Prot: 79.45g | Carb: 140.30g.
Breakfast: Вареное Яйцо, Кофе Эспрессо, Лосево Молоко 1%. Lunch: Мороженое, Грудка Индейки, Pasta Zara Tagliatelle, Огурец (с Кожурой). Snacks/Other: Starbucks Карамель Маккиато (Гранде), Starbucks Ролл-Сэндвич с Лососем, Кофе. more...
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3449 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Working - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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3103996's weight history
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