Gammie57's Journal, 12 August 2011

Had to take extra pill, sugar went too 244 @ 8:30 P.M.

236.6 lb Lost so far: 43.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 51.05g | Prot: 46.45g | Carb: 236.85g.   Breakfast: malt O meal honey & oats, skim milk. Lunch: Classic Corn Dogs. Snacks/Other: Fruit Chillers, Natural Creamy Peanut Butter Spread, Bagel Thins - Cinnamon Raisin, Honey & Oat Blenders, skim milk. more...

3471 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...